"What should I do now?" is a question that pops up every now and then as we navigate this complex world. Many times we find ourselves in tricky situations with respect to relationships, parenting, career choices, investment decisions etc. In this article, I would like to explore one of my favorite principles on mindfulness “Clarity is action” which might shed some light on this dilemma. It is counterintuitive and quite different from what we experience every day. Let’s begin with a visual example.
Imagine you are walking through the woods where the path is paved with dried leaves. And suddenly you sense slight movement a few steps ahead of you. Most likely, you are going to stop walking and watch the path in front more carefully. To get an idea, please check the image by enlarging it and try to spot a snake. In case you spot a snake while walking, you are likely to alter your path. Even if you are a herpetologist who studies snakes, you might slow down and trade your path slowly in order to study the snake. When you don’t even hear any rustle, however, you would continue to walk the same way.
The clarity about the presence of a snake in your path instantaneously results in a different action. This is what the principle “clarity is action” is trying to point at. When the meaning associated with the current situation changes, the new meaning expresses itself in a different action. In this walk-in-the-wood example, the new action may mean stopping to walk and looking around for something fishy. The action may involve new movements inside the body e.g. increasing the heartbeat, secretion of some hormones etc.
Now, let’s look at what the hypothesis is not saying. One, it doesn’t say, “Clarity follows action”. i.e. it doesn’t say that a certain action leads to clarity. For example, it says that in the image of the woods above, if you don’t spot the snake at first, there is no specific action which can guarantee you see the snake. Of course, certain annotations in the picture may help one see the snake. But that is not guaranteed. That is true of all the optical illusions. A shift of perception happens, you can’t make it happen. Second, it doesn’t say, “Action follows clarity” i.e. It doesn’t say that first, you should have clarity and then you should ask a question, “What do I do next?” Once there is clarity, action has already begun.
Now, let’s extend the snake example to the no-snake situation. Let’s say we spot a couple of snakes on our way and now we are paranoid about seeing a snake every now and then. In fact, we might start seeing a snake where there is no snake. But if we are constantly thinking, “What if there is a snake here?” Then that would make the walk very difficult. It might paralyze us. The alertness while walking is useful but the panic that every small sound creates is dysfunctional.
Well, whenever we worry about a situation, say about faring poorly in an exam, then our situation could be similar to the no-snake paranoia situation. The worry is ultimately associated with the damage to the self-image in case of a poor performance – what will my parents say? What will society say? etc. The imagined presence of a snake is similar to the impending damage to the self-image. Unless there is clarity about what this self-image really is, our action may continue to be dysfunctional.
Hence, mindfulness is a process of learning to see what is real and what is not. There is no formula for learning. Every “snake” that generates fear in our mind is an excellent opportunity to learn and see clearly. And once the self-image is seen clearly for what it really is, then nothing further is needed to be done. Because that clarity expresses itself through appropriate action. So one way to resolve the question "What should I do now?" is to go to the source of the anxiety which underlies the question and look for the "snake".
1. Image source: Snake hiding in the jungle was sourced from huffingtonpost.com.au. The article attributes the photo to Twitter / @SSSNAKEYSCI / Jerry Davis.
2. I encountered the phrase “clarity is action” in the book “Commentaries on living” by Jiddu Krishnamurti, volume 1, Chapter 71 titled “Clarity in action”. Another phrase similar to this phrase is “Meaning is being” used by David Bohm in the article “Meaning and information”. It is also explored by David Bohm's interview by Renee Weber titled "A change of meaning is a change of being".
Every “snake” that generates fear in our mind is an excellent opportunity to learn and see clearly. And once the self-image is seen clearly for what it really is, then nothing further is needed to be done - Excellent point but how does one see the self image, how does one understand what the self image isReplyDelete
That's a good question, Megh. One assumption that may help us get started is that our image is closely associated with what we value as most important in life. Our values are rigid beliefs for which we are ready to forgo a lot. A terrorist associates high value to the success of his organization and he is ready to give his life. A student committing suicide for failing a school year puts high value on his image as a person who never fails an exam. One hypothesis is that behind every sustained negative emotion (anxiety, stress, anger, blame, guilt) there is a rigid belief. Every time one gets upset and sustains the anger or frustration, there is an opportunity to explore what is the rigid belief lurking behind this. Discovering one's rigid beliefs is a beginning of understanding self image.Delete
Very Interesting article Vinay!ReplyDelete
Lots to contemplate on this. Sometimes to get a clarity on things that bother might take a lot of time and introspection.
Thanks Subbu. Yes, while the insight happens in an instant, the insight to happen can be a long time. Also clarity may involve a series of insights. I guess the only thing one can do is to keep investigating the source of botheration.Delete