on the go

Mindfulness on the go
Connecting with the real you

(Upcoming webinar series: Sept 26 to Nov 15, 7-8pm IST)

Upcoming workshop(s):

We will be hosting a webinar series of 8 sessions over 8 weeks of 1-hour duration each. It will be held every Saturday from September 26 to November 15, 2020, from 7pm to 8pm IST. The 8th session will be held on a Sunday, Nov 15. The 8 sessions will cover chapters 1 to 8 of the book "Mindfulness: connecting with the real you". To benefit most from the webinar, it would help to read the respective chapter of the book before the session. However, each session will begin with a short summary of the chapter. Each session will be hosted by the author, Vinay Dabholkar, and a co-host (see their names in the flyer and in the table below). A portion of the time in each session will be given to silent reflection and journaling. 

The webinar series is free. You may choose to join any one or more of the eight sessions. Please send us an email to register.
Email: vpdabholkar@gmail.com



Chapter title



Sept 26


Balancing the bicycle of life (PDF of the first chapter)

Shalini Goel


Oct 3


Listening to the mental shotgun

Gauri Dabholkar


Oct 10

Stepping out of the train of thought

Dr. Kavita Desai


Oct 17

Recognizing wasteful thoughts

Vipul Mathur


Oct 24

Watching the dance of necessities

Vivek Dabholkar


Oct 31

Investigating the shooting game

Nitin Desai


Nov 7

Searching for the real hero

Ashwin Patil


Nov 15

Dying to self-image every moment

Padmaja Parulkar

Why "Mindfulness on the go"?

Whether we like it or not, a large part of our thinking is wasteful. It expresses itself as repetitive and compulsive thought patterns typically labeled as worry, anxiety, frustration, blame, guilt, etc. This drains our energy and hinders creative decision making. Mindfulness is about recognizing thought patterns to be wasteful while thinking. This workshop explores how mindfulness can be experimented with on the go - anytime, anywhere.

What are the learning objectives of “Mindfulness on the go”?

The workshop/webinar has the following objectives:
  1. To learn to step out of the train of thought
  2. To learn to recognize wasteful thinking while it is happening
  3. To learn to perceive that thought is distorting our perception - fooling us like a master magician, while it is happening
  4. To see that this learning can happen on the go - in the car, bus, airport, grocery store, while jogging, in an office meeting or even in the middle of an argument.
This is not a theory workshop. Participation in discussions and more importantly personal reflection exercises is an expectation. The workshop does not try to follow any one teaching. However, it is inspired by and borrows from a number of spiritual teachings, especially from Jiddu Krishnamurti, Ramana Maharshi, Nisargadatta Maharaj, Eckhart TolleDavid Bohm, and Buddhist Vipassana meditation

Why "on the go"?

There are several meditation retreats / workshops which help you learn how to meditate with eyes closed, in the sitting posture and typically in an isolated quiet place. These practices are valuable and I have personally benefited from them. However, I have met several people who have the intent to meditate but don’t find the time & a place to do it. The question is: Is it possible to meditate with open eyes, in standing, running, driving or in any other posture, in a noisy place like a meeting room, a grocery store or a train station/airport etc.? The objective of this workshop is to learn how to meditate on the go – by stealing moments from your busy schedule – say while waiting for a bus, taxi, elevator or check-out counter etc. 

What are the salient features of this workshop?

Here are four salient features:

1. It uses the "book of life" as the primary textbook. Any other textbook/scripture is treated as secondary.  
2. It emphasizes the language of hypothesis. Your favorite quote from scriptures or any other source would be treated as a hypothesis. Even what the speaker says is also a hypothesis And then one would explore ways of testing these.
3. It uses metaphors from movies, scientific experiments as well as from older texts to illustrate the concepts.
4. It emphasizes "on the go" experimentation which doesn't involve taking time away from your work. 

Who is this workshop for?

This workshop is for anyone who is interested in learning how to meditate on the go. So far the participants have been in their 20s to 80s. Our explorations will not be conforming to any religion or a sect or specific spiritual teaching. A lot of emphasis will be placed on experimenting, investigating, and finding for oneself what works. So openness about these things will help.

Is it about spirituality or creativity?

The workshop is primarily about spirituality or self-discovery. However, it is not aligned with any religion, sect, or guru. One can say, it is about secular spirituality. The idea is to learn to treat your beliefs as hypothesis. Participants will be encouraged to experiment and find out for themselves. An attribute of a less-conditioned mind is holistic creativity. i.e. creativity not in any specific functional area such as painting, science, engineering, etc. but creativity in every area of life.

How is it related to Vipassana meditation?

This workshop carries the same primary goal as Vipassana - i.e. learning to see reality as it is. It is also about learning to use the same primary resource as Vipassana i.e. attention. However, it is different from Vipassana on two dimensions. One, it is primarily about meditation that can be done anytime anywhere whereas Vipassana emphasizes seated meditation at a dedicated time (typically prolonged time). Second, this workshop emphasizes mindfulness as an investigation into how thought fools oneself (self-deception). The investigation into self-deception is not emphasized in Vipassana (to the best of my knowledge).

"Mindfulness on the go" book resources are here.

"Mindfulness on the go" podcast series : A discussion between Gauri and Vinay

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