Upcoming session: July 19, 2026, 3:30 pm-6:30 pm (Sunday) (Indiranagar, Bangalore)
Upcoming workshop(s):
You can watch the 2020 8-session webinar series "Mindfulness on the go" on YouTube.
Location: 212 Benaka Towers, 16th D Main, HAL 2nd stage, Kodihalli, Bangalore 560008
We will have a workshop "Mindfulness: From confusion to clarity" on Sunday, July 19, 2026 from 3:30 pm to 6:30 pm. It will be held in Indiranagar, Bangalore, at the above location.
Being
confused is normal. In fact, awareness of confusion is better than
false clarity. There are all kinds of things, be it geopolitical wars,
job uncertainty, relationship conflicts, and hormonal changes, that are
adding to our confusion every day.
To make sound decisions
under high pressure, high speed situations needs intense clarity of not only what is going on
outside – in the meeting room, in the company, in the market but also inside
one’s own mind – the anxiety of falling short of the growth target, the damage
to self-image for not meeting the investor expectations etc. This awareness is
mindfulness.
Mindfulness is a journey of learning to see clearly. It begins by learning to observe subtle movements such as the movement of breath, surrounding sounds, etc. A movement subtler than breath is the movement of thought, and mindfulness involves learning to recognize wasteful thoughts while thinking. We will also learn to explore the source of wasteful thoughts, perhaps the most stubborn and difficult part of the puzzle.
The workshop will focus on (a) learning to step out of the train of thought (b) learning to recognize wasteful thoughts while thinking, and (c) learning to explore the source of wasteful thoughts.
To register: send an email to vinay@catalign.in and please mention the reason, if any, for your interest in this workshop. Registration is free.
You can watch the 2020 8-session webinar series "Mindfulness on the go" on YouTube.
"Mindfulness on the go" book resources are here. And a list of articles is here.
Some related articles:
Some related articles:
- 3 flavors of mindfulness
- 3 powerful illusions created by thought
- Clarity is action, my favorite mindfulness principle
- A beautiful mind and three acts of creativity, madness and awakening
- Gabbar Singh and self-deception
- Understanding self-deception through "Nayantara's necklace"
- 12 angry men and 2 movements of thought
- PK and a peek into the assumptions of necessity
