Mindfulness on the go: mini-podcast #1 and #2

Thanks to the suggestion from my wife, Gauri, we decided to chat together on mindfulness and experiment with podcast. So far we have created two mini-podcasts – each roughly of 10 minutes duration. The process has been fun for us and that is encouraging. One of the aspects I am exploring is how we can learn mindfulness through metaphors from movies. So expect mini-podcasts in future where we take up a movie and see what kind of mindfulness tips it presents us. If you have any suggestions, please write a comment on this blog.

Podcast #1: What is mindfulness? (10:35)

Introduction by Gauri (0:00)
Vinay's background (0:35)
What is mindfulness? (3:55)

Podcast #2: What is “on the go” and Why mindfulness? (10:44)

Introduction by Gauri (0:00)
What is "on the go"? (0:25)
If I practice mindfulness, will I become stress-free or peaceful? (3:30)
Is this connected with any God, religion or a guru? (7:00)
Why should we learn mindfulness? (9:07)